In this episode of the Frequency Codes, Tamra introduces the concept of energy and its profound impact on our lives. She emphasizes the importance of awareness in recognizing and aligning with our energy, which is crucial for personal growth and manifestation. The conversation explores how past experiences shape our energy and the necessity of healing to break free from negative patterns. Tamra encourages listeners to embrace their power as creators of their own lives and sets the stage for future episodes that will delve deeper into energy work.