Energy Tools That Actually Work
In this episode of The Frequency Codes, Tamra discusses practical tools for shifting energy and regulating the nervous system. She emphasizes the importance of listening to one’s energy rather than trying to fix it, and shares various techniques such as tapping, visualization, and breathwork. Tamra also highlights the significance of ritual in maintaining elevated energy and emotional states, encouraging listeners to engage with their energy daily. The episode concludes with a guided practice to help listeners call back their power and connect with their energy.